Summer brings longer days, outdoor adventures, and plenty of opportunities to play, explore, and make memories. From playground visits and beach trips to backyard games and family vacations, children spend more time outdoors during the warmer months than at any other time of year. While outdoor play is an important part of childhood development, it also means increased exposure to the sun’s ultraviolet rays. Thus, teaching healthy sun safety habits early can help protect children from painful sunburns and encourage lifelong skin protection practices.
At Wollaston Childcare, we believe that caring for children means supporting their health and well-being both indoors and outdoors. As families prepare for summer activities, here are a few simple ways to help children stay safe while still enjoying everything the season has to offer.
Make Sun Protection Fun with Accessories
Let’s face it, children are much more likely to wear protective gear when they get to choose it themselves.
A wide-brimmed hat, baseball cap, or fun sun hat can help shield a child’s face, ears, and neck from direct sunlight. Letting your child pick a favorite color, character, or design can make sun protection more exciting and less of a daily struggle. Sunglasses are another important accessory. Children’s eyes are especially sensitive to UV rays, making proper eye protection an essential part of summer safety. When shopping for sunglasses, look for lenses that provide 100 percent UVA and UVB protection.
Many children’s clothing brands now offer lightweight UV-protective fabrics as well. Rash guards, long-sleeve swim shirts, and sun-protective clothing can provide an additional layer of defense during long days outdoors. These options are especially helpful for beach trips, splash pads, and pool days.
Apply Sunscreen Correctly
Sunscreen remains one of the most effective tools for protecting children’s skin from sun damage.
Experts recommend applying a broad-spectrum sunscreen with an SPF of at least 30 before outdoor activities. Be sure to cover commonly missed areas such as the ears, the tops of the feet, the back of the neck, and the shoulders. That said, one of the biggest mistakes is forgetting to reapply. Sunscreen should be reapplied approximately every two hours, and more often after swimming, sweating, or towel drying.
Plan Outdoor Activities Wisely
The sun’s rays tend to be strongest between late morning and mid-afternoon. Whenever possible, schedule outdoor activities earlier in the day or later in the afternoon. This doesn’t mean children need to stay indoors. Instead, look for opportunities to play in shaded areas, under playground canopies, or beneath umbrellas and trees. Frequent water breaks and cool-down periods can also help children stay comfortable on especially warm days.
Lead by Example
It’s a saying we’ve all heard, and it’s true. Children learn by watching the adults around them. When parents, caregivers, and teachers wear hats, sunglasses, and sunscreen, children are more likely to view those habits as a normal part of outdoor activities.
Talking openly about why sun protection matters can also help children understand that these routines aren’t just rules. They’re important steps for staying healthy and comfortable while having fun. Building these habits early creates a strong foundation that children can carry with them throughout their lives.
Choosing Quality Childcare in Massachusetts
Summer is a busy season for many families, making it important to find a childcare program that prioritizes both learning and safety. If you’ve ever searched online for “childcare near me,” you know there are many options to consider.
At Wollaston Childcare in Quincy, MA, we are committed to creating a nurturing environment where children can learn, grow, and explore safely. Our programs support social, emotional, physical, and cognitive development while providing engaging activities that keep children active and involved throughout the year. From outdoor play to educational enrichment, our experienced team focuses on helping every child thrive in a safe, caring setting.
Learn More About Wollaston Childcare
Whether you’re planning for summer care or looking for a year-round early childhood education program, Wollaston Childcare offers flexible options designed to meet the needs of today’s families.
Contact us today at (617) 773-7217 to learn more about our programs, schedule a tour, and discover why so many local families trust Wollaston Childcare with their children’s early learning journey.
